Your Total Health Lesson 1

Define Health

• A combination of physical, mental/emotional, and social well-being

• A state of well being

• pattern of behavior that you follow almost without thinking

What are the 3 sides of the Health Triangle. Choose all that apply.

• Mental/Emotional Health

• Physical health

• Social health

• healthy food

How do you achieved Wellness?

• running

• Dancing

• When all three sides of your health triangle are balanced.

• eating healthy

What are good health habits?

• Choosing Healthy food

• Getting along with other

• Participating in Physical Activity

• Learning how to handle strees.

What is Physical Health?

• Condition of your body.

• condition of your mind

• how you communicate with others