GCSE PE - Year 10 Intro Quiz

What is the definition of health?

• The ability to meet the demands of the environment.

• Physical activity that maintains or improves health and fitness.

• A state of complete emotional, physical and social well being, and not merely the absence of disease and infirmity.

• Lacking in physical activity

What is the definition of fitness?

• The ability to meet the demands of the environment.

• Physical activity that maintains or improves health and fitness.

• A state of complete emotional, physical and social well being, and not merely the absence of disease and infirmity.

• Lacking in physical activity

What is the definition of sedentary?

• The ability to meet the demands of the environment.

• Physical activity that maintains or improves health and fitness.

• A state of complete emotional, physical and social well being, and not merely the absence of disease and infirmity.

• Lacking in physical activity

What is the definition of exercise?

• The ability to meet the demands of the environment.

• Physical activity that maintains or improves health and fitness.

• A state of complete emotional, physical and social well being, and not merely the absence of disease and infirmity.

• Lacking in physical activity

What is the definition of body composition?

• The ability to exercise your whole body (heart & lungs) for long periods of time without fatigue, sometimes called stamina or aerobic fitness.

• The ability to exert one maximal force, such as when you lift a weight.

• The ability to use voluntary muscles repeatedly for long periods of time without getting tired.

• The range of motion around your joints or the ability of your joints to move freely.

• The percentage of body weight that is muscle, fat or bone.

What is the definition of cardiovascular fitness?

• The ability to exercise your whole body (heart & lungs) for long periods of time without fatigue, sometimes called stamina or aerobic fitness.

• The ability to exert one maximal force, such as when you lift a weight.

• The ability to use voluntary muscles repeatedly for long periods of time without getting tired.

• The range of motion around your joints or the ability of your joints to move freely.

• The percentage of body weight that is muscle, fat or bone.

What is the definition of flexibility?

• The ability to exercise your whole body (heart & lungs) for long periods of time without fatigue, sometimes called stamina or aerobic fitness.

• The ability to exert one maximal force, such as when you lift a weight.

• The ability to use voluntary muscles repeatedly for long periods of time without getting tired.

• The range of motion around your joints or the ability of your joints to move freely.

• The percentage of body weight that is muscle, fat or bone.

What is the definition of muscular endurance?

• The ability to exercise your whole body (heart & lungs) for long periods of time without fatigue, sometimes called stamina or aerobic fitness.

• The ability to exert one maximal force, such as when you lift a weight.

• The ability to use voluntary muscles repeatedly for long periods of time without getting tired.

• The range of motion around your joints or the ability of your joints to move freely.

• The percentage of body weight that is muscle, fat or bone.

What is the definition of muscular strength?

• The ability to exercise your whole body (heart & lungs) for long periods of time without fatigue, sometimes called stamina or aerobic fitness.

• The ability to exert one maximal force, such as when you lift a weight.

• The ability to use voluntary muscles repeatedly for long periods of time without getting tired.

• The range of motion around your joints or the ability of your joints to move freely.

• The percentage of body weight that is muscle, fat or bone.

What is the definition of coordination?

• The ability to undertake strength performances quickly. A combination of speed and strength.

• The ability to control the movement of the whole body and change position quickly, without falling over.

• The time between the presentation of a stimulus and the onset of movement.

• The ability to use two or more body parts together.

• The rate at which an individual can perform a movement or cover a distance.