Happy Hormones in Your Brain

What is the hormone that allows us to feel bliss, pleasure, euphoria and motivation.

• Oxytocin

• Dopamine

• Endorphins

• Serotonin

What is the hormone that makes you happy?

• Dopamine

• Serotonin

• Oxytocin

• Endorphins

What is the hormone that we call the love hormone?

• Endorphins

• Serotonin

• Dopamine

• Oxytocin

What hormone controls our mood?

• Oxytocin

• Endorphins

• Serotonin

• Dopamine

It’s super easy to increase dopamine levels we just have to..

• procrastinate

• exercise

• celebrate all the little "wins"

• sleep eight hours a night

What can we do to increase endorphins, the hormone of happiness?

• eat dark chocolate

• exercice

• laugh, have fun

• eat spicy food

How can we increase oxytocin, the hormone of love?

• give someone a hug for 20 seconds

• receive a gift

• swim with dolphins

• make photocopies

How can we increase serotonin, the hormone that controls our mood?

• vitamin D from the sun

• engage in a random act of kindness

• take a few moments to relive a happy moment in your head

• gratitude practices

Why do yo think we had a quiz on happy hormones in the brain today?

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