Healthy Routines

What is a healthy diet great for?

• to protect health and prevent diseases

• to be pretty and chubby

How many times a day you should be eating?

• 5 times

• 3 times

• 7 times

What is the importance of having a proper eating routine?

• To keep the metabolism active and guarantee the nutrients that the organism requires.

• To gain weight and increase the chances of getting sick.

Why is it necessary to obtain vitamins and minerals?

• To increase the anxiety level and prevents stress

• To have a better concentration

• Improves your mood and prevents stress

• All of them

Junk food ________________

• is weak in nutrients, increases the risk of developing diseases.

• is rich in nutrients and helps to prevent obesity and heart problems.

Routines are ____________

• Traditions

• Customs

The downside of having a daily routine is:

• The overwhelm

• being organize

Without a routine, the human being would have an unbalanced lifestyle and deficient health

• TRUE

• FALSE

Thanks to routine it is possible to save time every day

• TRUE

• FALSE

Not having a daily routine does not deteriorate the quality of life

• TRUE

• FALSE