Portion Control

One serving of steak =

• 
• 
• 
• other

The amount of meat recommended as part of a healthy meal is...

• 50-100 oz

• 0-1 oz

• 10-20 oz

• 3-4 oz

One serving of a baked potato or sweet potato=

• 
• 
• 
• 

No set number of _____________or amount of physical activity will help everyone to lose weight or keep weight off.

A healthy serving size of rice=

• 
• 
• 
• None of the above

A serving size of peanut butter=

• 
• 
• 
• 

A serving size of cheese=

• 
• 
• 
• 

One slice of bread should be about as big as

• A CD case

• An index card

Which Of The Following Is ONE Serving Of Grains?

• 1/2 cup of cooked rice or pasta

• 1 cup of cooked rice or pasta

• 1 small (3-4 inch) bagel

• 2 (4-inch) pancakes

How Big Is One Serving Of Peanut Butter?

• 1 teaspoon

• 2 tablespoons

• 1 tablespoon

• 2 teaspoons