Y9 Component of Fitness

The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

• Muscular Strength

• Muscular Endurance

• Flexibility

• Cardio-Respiratory Endurance

The ability to move your joints through a full range of motion is called...

• Flexibility
• Reaction Time
• Muscular Endurance
• Agility

The ability to use your entire body for long periods of time without stopping is called...

(This requires a strong heart, and lungs).

• Cardiorespitory Endurance

• Muscular Strength

• Speed

• Muscular Endurance

The amount of force/power your muscles can produce is called.....

• Muscular Strength
• Muscular Endurance
• Flexibility
• Speed

Using your muscles many times without tiring is called...

• Muscular Endurance
• Muscular Strength
• Power
• Coordination

Yoga helps improve which component of fitness the most...

• Flexibility
• Speed
• Muscle Strength
• Agility

 Bench pressing heavier weights helps which  component of fitness the most...

• Body Composition
• Flexibility
• Muscle Endurance
• Muscle Strength

The sit and reach is an example of what component of fitness?

• Endurance
• Flexibility
• Strength
• Body Composition

The push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Body Composition
• Muscular Endurance and Muscle Strength

What is cardiovascular endurance?

• The range of movement around a joint.

• Distance divided by time.

• Ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.

• The ability of muscle to exert maximum force.