Y9 Component of Fitness

Y9 Component of Fitness

9th Grade

30 Qs

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Y9 Component of Fitness

Y9 Component of Fitness

Assessment

Quiz

Physical Ed

9th Grade

Practice Problem

Easy

Created by

Mariskha Primasari

Used 13+ times

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30 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

Muscular Strength

Muscular Endurance

Flexibility

Cardio-Respiratory Endurance

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

The ability to move your joints through a full range of motion is called...

Flexibility
Reaction Time
Muscular Endurance
Agility

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The ability to use your entire body for long periods of time without stopping is called...

(This requires a strong heart, and lungs).

Cardiorespitory Endurance

Muscular Strength

Speed

Muscular Endurance

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The amount of force/power your muscles can produce is called.....

Muscular Strength
Muscular Endurance
Flexibility
Speed

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

Using your muscles many times without tiring is called...

Muscular Endurance
Muscular Strength
Power
Coordination

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

Yoga helps improve which component of fitness the most...

Flexibility
Speed
Muscle Strength
Agility

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

 Bench pressing heavier weights helps which  component of fitness the most...

Body Composition
Flexibility
Muscle Endurance
Muscle Strength

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