Essential Nutrients to Healthy Eating

What food group does bread belong to?

• Proteins

• Fats and Sugar

• Carbohydrates

• Dairy

What food group do eggs belongs to?

• Fats and sugar

• Dairy

• Fruits and Vegetables

• Carbohydrates

Which food group is this?

• fats and sugar

• carbohydrates

• proteins

• dairy

What food group does chicken belong to?

• carbohydrates

• dairy

• fruits and vegetables

• proteins

How many food groups are there?

• 5

• 8

• 6

• 7

Chocolate and other sweets are okay as long as you have them sometimes and the portion is small.

• False

• True

Eating only one type of food is a good choice if it is a healthy food.

• Fact

• Rumor

_________________have plenty of vitamins.

• Candy

• Soda

• Fresh foods

• Chocolate

Which one of the food groups below is NOT part of My Plate?

• Grains

• Vegetables

• Water

• Protein

Your goal should be to have a __________plate. Fill in the missing word(s).

• Balanced

• Heavy

• Healthy

• Grain Filled