Introduction to Physical Education

Which of the following statement best described Physical Education?

• Physical education is the ability to perform one’s task efficiently without undue fatigue

• Physical education deals with the program of activities that build physical in an individual by developing the various organic system of the body.

• Physical education is an integral part of an educational program that is designed to promote optimum development of an individual physical, mental, social, emotional and spiritual through total body movements on the performance of the properly selected physical activities.

• Physical education is an educational process that has its aims the improvement of human performance through the medium of physical activities.

The following are the General objectives of physical education except:

• To develop the movement potentials of each individual to an optimum level.

• To develop the desirable social traits needed for adjustment to the social life in general

• To develop a basic understanding and appreciation to human movement.

• To develop and maintain the optimal Physical fitness and functionality of the individual.

The legal basis of Physical Education and Sport is stipulated in what article and section of the 1987 constitution?

• Article X, Section 19

• Article XII, Section 19

• Article XIII, Section 19

• Article XIV, Section 19

Which sport management features physical activities such as sports, dance contest, cheering squad and Mr. and Ms. Within the school only?

• Intramurals

• Inter-District

• Inter- School

• Division Meet

The mental, physical, emotional, social and spiritual aspects of a child’s development are the objectives of__________________.

• physical activity

• physical development

• physical education

• physical existence

Human body is made up by ____________, therefore intended for muscular movement.

• bones

• joints

• muscles

• tissues

This is the major aim of Physical education _________________.

• Child's optimal physical development

• all around development of an individual

• programmed activities and sports for all

• complete removal of boredom of the classroom activity

Health Benefits from regular exercise includes the following EXCEPT:

• Stronger muscles and bones

• Increased energy and coordination

• They induces happy hormones

• They provide color in our blood

To enjoy satisfying life, you need to maintain a healthy lifestyle not only in food intake but also activities that can develop endurance. What particular activity can you do?

• practice yoga

• brisk walking and jogging

• fast running

• regular exercise

Which of these specific objectives of physical education develops when physical; education activities help the learners acquire knowledge and understanding of rules and strategies of the games, sports and dance instructions?

• Mental

• Social

• Emotional

• Physical