muscle system - PE

What is Flexion?

• Pulling a muscle

• Extending a joint

• Bending a joint

• Straightening a joint

Extension is?

• Bending a joint

• Straining a muscle

• Throwing a ball

• Straightening a joint

What is the scientific name for the bones that run down the middle of your back?

• Spine

• Vertebral Column

• Ribs

• Vertebrae

What is a function of the cranium?

• Protection

• Support

• Hide our brains

• Produce blood

What does a tendon do?

• Hold muscles together.

• Hold joints in place.

• Connect bone to bone.

• Connect bone to muscle.

What type of muscle can be seen in this photo?

• Voluntary

• Involuntary

• Cardiac

The push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Body Composition
• Muscular Endurance and Muscle Strength

The ability to exert force over a period of time

• Balance

• Muscular Strength Endurance

• Coordination

• Speed

Which one of these is an immediate effect of exercise?

• Improvement in muscular endurance

• Improvement in stamina

• Increase in aerobic fitness

• Increase in heart rate

What's made up of meals and snacks that provide number of servings of foods from each group daily

• Balanced Diet
• Food Goup
• Food Guide Pyramid