Yoga 3

What Pose is this?

• Down Dog

• Pigeon

• Tree

• Frog

What Pose is this?

• Locust

• Lotus

• Up Dog

• Side Plank

What Pose is this?

• Cow

• Frog

• Up dog

• Cat

What pose is this?

• Extended Puppy

• Up dog

• Cobra

• Down Dog

What pose is this?

• Lotus

• Cobra

• Seated Twist

• Frog

What pose is this?

• Staff

• Up dog

• Down Dog

• Lotus

What pose is this?

• Up Dog

• Head to Knee Forward Bend

• Frog

• Cobra

What pose is this?

• Chill Pose

• Up Dog

• Down Dog

• Cobra

What pose is this?

• Warrior 3

• Warrior 2

• Low Lunge

• Warrior 1