Stress and Sleep Quiz

Stress directly and indirectly relates to the risk of heart attack and heart disease by:

• Decreasing motivation

• Increasing blood pressure

• Increasing metabolism

• Decreasing the body's ability to fight infection

You are feeling stressed about a test you have tomorrow. What is the BEST way to deal with the stress in a positive way? (only pick one)

• Prepare and study for the test and then take some time for yourself to relax and get a good nights sleep.

• Watch a movie to get your mind off the test.

• Stay up studying as long as you can to best prepare.

• Forget about studying and lower your standards and expectations.

Stress is not the situations you are in, but rather the way your body responds to those situations.

• True

• False

Negative health effects of long term stress include which of the following (check all that apply).

• High blood pressure

• Low heart rate

• Decreased ability to fight infection

• increased chance of anxiety and/or depression

Which of the following are healthy ways you can PREVENT against stress in the future? (Check all that apply).

• Schedule "me" time each day doing something you enjoy.

• Limit exposure to media.

• Help others and practice gratitude.

• Create daily structure / schedule.

You feel stressed. What can you do IN THE MOMENT to help lower your stress levels in a healthy way? (Check all that apply).

• Take 5 deep breaths.

• Take a break to take a quick walk outside.

• Journal your feelings.

• Think of 2 things you are grateful for.

What type of exercise helps manage stress?

• Cardiovascular Endurance (Running, biking).

• Muscular Endurance (Weight lifting, body weight exercises)

• Flexibility (Yoga)

• All of the above.

How many hours of sleep are recommended for teens each night?

• 6-8

• 8-10

• 10-12

• 13+

Which of the following can help you get a better nights sleep? (Check all that apply)

• Stick to a schedule and create a wind down routine.

• Get exercise daily.

• Watch a movie to calm down.

• Warm up your room for better sleep.

• Limit caffeine and alcohol.

All of the following are health benefits of getting enough sleep EXCEPT:

• Improved immune system function

• Helps regulate emotions.

• Improved memory.

• Slower metabolism / decrease metabolic function.