Drinking Water

What is it called when your body does not have enough water?

• vitamins

• hydration

• dehydration

• minerals

True or False: Every person needs to drink the same amount of water each day.

• True

• False

True or False: You need more water than normal if you are sick, it is warm out, or you are exercising.

• True

• False

True or False: You can only get water for your body by drinking a glass of water.

• True. A glass of water is the only way to stay hydrated.

• False. You can also get water from any fluid, and foods like fruits and vegetables.

What is NOT a reason our bodies need water.

• For all of our cells to work correctly.

• To get energy.

• To keep your temperature normal.

• To digest your food and get rid of waste.

Just for fun: What is your favorite way to drink water?

• With lots of ice

• With no ice

• By adding flavoring or fruit

• I don't drink a lot of water right now but I will start drinking a lot more after this lesson!