Mental and Emotional Health

A physical and thought responses to your perception of various situations.

• Stress

• Stress Hormones

• Stress Response

Anything that triggers a stress response. These can be both things you can control or can not control.

• Stressors

• Stress

• Stress Hormone

Mark all that could be an effect of stress

• Constipation

• Low energy

• Fewer colds

• Insomnia

• Chest Pain

Released by the adrenal glands , ______________ is important for helping your body deal with stressful situations.

• Stress Response

• Stress Hormones

• Stress

Online platforms that people use to connect with others, share media content, and form social networks.

• Media influences

• Media

• Social Media

The feeling that you should do something because friends want you too.

• Refusal Skills

• Peer Pressure

• Coping

Strategies you can use to avoid doing something you do not want to do.

• Social Media

• Refusal Skills

• Self-esteem

Check all that apply for an individual with a strong self-esteem.

• Feel liked

• Feel accepted

• lack self-confidence

• Proud of their work

• Believe in themselves

A feeling of emotional or physical tension

• Stress

• Stressors

• Stress Response

Check all of the following that can be used as a coping strategy.

• Be assertive

• Keep a positive attitude

• Meditation

• Try to be perfect at everything

• Exercise regularly