Lesson 1 - Review - Health

What is health?

• It is eating well and exercising

• It is reading all of the time

• Combination of your physical, mental, and social well-being

• How well you get along with others

Social health is?

• Exercise and sleeping well

• Doing well in school

• Handling your emotions in a good way

• Getting along well with others

What is meant by your mental and emotional health?

• Eating well

• Includes your feeling and meeting the demands of daily life

• Getting regular doctor visits

• Your overall health

Physical health is?

• Being nice to your teachers

• Exercise, eating well and getting enough sleep

• Coming to school everyday

• Studying for tests

When you are wearing your mask what area of health is that help?

• Social

• Emotional

• Mental

• Physical

When you get home and take your dog for a walk with your mom or dad, what area(s) of health is that helping?

• Physical and Social

• Mental and Emotional

• Just Physical

• Just Mental

Taking care of school work everyday, what area of health is that helping?

• Social

• Physical

• Emotional

• Mental

When you get into a disagreement with your brother or sister and you are able to work it out without getting upset that helps?

• Mental

• Physical

• Social and Emotional

• Wellness

Wellness is?

• Total Health/Balanced Triangle

• Strong physical health

• Lacking in mental health

• Really good emotional health

Everything you do affects your health everyday?

• True

• False