Daily Check In

How are you feeling today?

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Answer explanation

Keep in mind..

Noticing our emotions can help us talk about feelings more clearly, solve problems more easily, and move past difficult feelings.

Tags

CCSS.RI.3.7

CCSS.RI.4.7

CCSS.RI.5.7

CCSS.RL.4.7

CCSS.RL.5.7

Are you excited about something today?

• Yes!

• No.

• Kind of.

• I'm not sure.

When you feel upset or irritated today, what strategy can you use to calm yourself?

• Take 5 deep breaths.

• Count forward to 10 then back.

• Picture a happy place in my mind.

• Some other strategy.

Answer explanation

Write down the strategy you plan to use so you don't forget about it when you're in the middle of an emotional moment.

Would you like a personal, 1-to-1 check-in today with an adult?

• Yes - as soon as possible, please.

• Yes, but it's not a rush.

• No, thank you.

• I might - I'll let you know later if I do.

Answer explanation

Make sure you reach out to an adult if you are dealing with heavy issues.

Remember -

you're never alone!

There is always someone here to help.

Are you ready for the day? Take 5 deep breaths (4 seconds in, 4 seconds out), then let's get started!

• Done! Let's go!

• I need one more deep breath!

  (Now I'm ready!)

Answer explanation

Have a WONDERFUL day!