bellwork wellness

True or False, Obesity is defined as having excess body fat?

• True
• False

True or False,  Healthy lifestyle choices can lower the risk of being obese?

• True
• False

Who is responsible for your eating habits and behaviors?

• My parents
• Michelle Obama
• You
• Santa Claus

Having too much sugar in your blood is called what . . . 

• Heart Attack
• Obesity
• Diabetes
• Sugar Attack

The amount of calories a person should eat depends on:  

• height, weight, and athletic ability
• age, activity level, and gender
• age, height, and gender
• athletic ability, hair color, eye color

Eating junk food can lead to health problems, such as:

• obesity, diabetes, and clogged arteries
• cavities, a strong heart, and strong muscles
• being underweight, diabetes, and heart attacks

BMI stands for:

• Body Medical Imaging
• Be Motivated Internally
• Body Mass Internally
• Body Mass Index

Which are the 5 groups of food mentioned in "MyPlate"

• Fruits, Vegetables, Sweets, Dairy, Grains and Protein

• Fruits, Vegetables, Cheese, Cereal and Protein

• Fruits, Vegetables, Meat, Fat and Grains

• Fruits, Vegetables, Grains, Protein and Dairy

How much of your plate at meals should be fruits and vegetables? 

• one-fourth
• half
• all of your plate
• none

What food group is this?

• fruit

• vegetable

• grain