Period 1 QUIZ>ZZ District Vocab #5

Physical Fitness:

• Principle of Overload:

• The ability to sense the position, location, and orientation of the body

• A positive state of well-being with a low risk of premature health problems and with the energy to participate in a variety of physical activities. It is influenced by regular, vigorous physical activity, genetic makeup, and nutritional adequacy

• The time necessary for an exercise-induced elevated heart rate to return to a normal resting heart rate.

Principle of Overload:

• The ability to sense the position, location, and orientation of the body

• A principle of training that establishes increases in the amount and intensity of physical activity needed to provide improvements over periods of time.

• Principle of Overload:

• Newton’s Third Law: An object, when struck, will rebound in the opposite direction with the same amount of force with which it was hit.

Principles of Training/Principles of Exercise:

• Principles to follow in planning an exercise program to effect physiological changes in the human body related to health and performance: frequency, individuality, intensity, mode/type, overload, progression, regularity, specificity, and time.

• Principle of Overload:

• The ability to sense the position, location, and orientation of the body

• The time necessary for an exercise-induced elevated heart rate to return to a normal resting heart rate.

Progression:

• The ability to sense the position, location, and orientation of the body

• A principle of training that establishes increases in the amount and intensity of physical activity needed to provide improvements over periods of time.

• The ability to sense the position, location, and orientation of the body.

• A principle of training that establishes increases in the amount and intensity of physical activity needed to provide improvements over periods of time.

Proprioception:

• Newton’s Third Law: An object, when struck, will rebound in the opposite direction with the same amount of force with which it was hit.

• The time necessary for an exercise-induced elevated heart rate to return to a normal resting heart rate.

• The ability to sense the position, location, and orientation of the body

• Principle of Overload:

Rebound Principles:

• A principle of training that establishes increases in the amount and intensity of physical activity needed to provide improvements over periods of time.

• Principle of Overload:

• Newton’s Third Law: An object, when struck, will rebound in the opposite direction with the same amount of force with which it was hit.

• A principle of training that establishes exercise on a regular schedule. A pattern of physical activity is regular if activities are performed most days of the week, preferably daily; if moderate-intensity activities are performed five or more days of the week; or if vigorous-intensity activities are performed three or more days of the week.

Recovery Rate:

• The ability to sense the position, location, and orientation of the body

• A principle of training that establishes increases in the amount and intensity of physical activity needed to provide improvements over periods of time.

• The ability to sense the position, location, and orientation of the body

• The time necessary for an exercise-induced elevated heart rate to return to a normal resting heart rate.

Regularity:

• Principle of Overload:

• A principle of training that establishes exercise on a regular schedule. A pattern of physical activity is regular if activities are performed most days of the week, preferably daily; if moderate-intensity activities are performed five or more days of the week; or if vigorous-intensity activities are performed three or more days of the week.

• The ability to sense the position, location, and orientation of the body

• A principle of training that establishes increases in the amount and intensity of physical activity needed to provide improvements over periods of time.

Resistance Principle:

• The principle that the use of an implement, a device, or the body weight as a resistance can enhance some physical characteristic, such as strength or muscular endurance

• The time necessary for an exercise-induced elevated heart rate to return to a normal resting heart rate.

• The ability to sense the position, location, and orientation of the body

• A principle of training that establishes increases in the amount and intensity of physical activity needed to provide improvements over periods of time.

Plyometric Exercise:

• The time necessary for an exercise-induced elevated heart rate to return to a normal resting heart rate.

• A muscular activity that involves an eccentric contraction (i.e., muscle is lengthened) of a muscle, followed immediately by a concentric contraction

  (muscle is shortened) of the same muscle. Plyometric exercises are often used to increase power.

• Principle of Overload:

• The ability to sense the position, location, and orientation of the body