Vitamin E

What is the chemical name for vitamin D?

• Cholecalciferol

• Tocopherol

• Retinol

• Riboflavin

What are the plant based sources of this vitamin?

• Oily fish

• Vegetable spreads

• Fortified breakfast cereals

• Butter

What are the animal sources of this vitamin?

• Ready to eat meals

• Oily fishes ( salmon, sardines & mackerel)

• Eggs and butter

• Vegan friendly products

What is a source of vitamin D that is free and comes in an abundance on a daily basis?

• Sunlight

• Moonlight

• Traffic light

• Flash light

Vitamin D enables the absorption of which nutrient to be absorbed in the small intestine during digestion?

• Minerals and tocopherol

• Calcium and iron

• Minerals and calcium

• Iron and minerals

Vitamin D aids in the the deposits of what nutrient into bones and teeth?

• Phosphorus

• Riboflavin

• Iron

• Calcium

Rickets is affects the growth development in children. Where are these affects taking place?

• Bones and organs

• Intestines and teeth

• Mouth and teeth

• Bones and teeth

Adult bones will start to weaken in the weight of their bodies and the bones can break easily. What is this deficiency called?

• Rickets

• Beri-beri

• Osteomalacia

• Scurvy

Excess in calcium can lead to

• Damage to kidneys and bones

• Joint pains & bones

• Damage to the small instestines

• Especially in babies and children

What happens to the body if there is an excess in vitamin D?

• The body cannot support its own weight

• The body will start to breakdown internally

• Calcium will be removed naturally

• The bones and its structure lose its strength