Physical Fitness Assessment Test

Which of the following is a measure of muscle strength and endurance?

• BMI

• Blood Pressure

• Push ups

• Sit and Reach

You can use the _____ in order to help monitor your flexibility:

• curl ups

• dancing

• planking

• sit and reach

What is the advantage to exercise?

• improves quality of life

• decrease chronic disease

• stress relief

• all of the above

Running, swimming, and using an elliptical machine are all ways to improve your:

• cardiovascular fitness

• muscular strength

• Flexibility

• body composition

The ability to do activities for more than a few minutes is

• strength

• flexibility

• body composition

• endurance

Flexibility is best described as the:

• The ability to bend and touch the toes.

• Ability to exert force

• Ability to work the muscle over a period of time

• Range of movement possible at various joints

Which of these statements describe the results of exercise?

• breathing rate decreases to increase oxygen flow to muscles

• breathing rate increases to increase oxygen flow to muscles

• breathing rate decreases to reduce oxygen flow to muscles

• breathing rate decreases to increase carbon dioxide flow to muscles

Muscular endurance is the

• muscles' ability to work for a long time without tiring

• same as cardio-respiratory fitness

• amount of force a muscle can exert

• same as body strength

Which 2 are components of health related fitness?

• Breathing and running

• Flexibility and muscular strength

• Muscular endurance and push-ups

• Jogging and swimming

The ability of your heart and lungs to efficiently move and use oxygen throughout your body over a period of time is called

• Body composition

• Flexibility

• Muscular Strength

• Cardiovascular Endurance