Sleep

How many hours per night should an adolescent sleep?

• 5 hours

• 3.5-4.5 hours

• 8.5-9.5 hours

• 6-7 hours

Why is sleep essential for your learning?

(Check all that apply)

• Allows me to stay alert and focused

• The brain moves information to temporary memory

• The brain is able to clean out the "junk"

• Allows me to perform on a sixth grade level

What two things can develop if you don't get plenty of sleep?

• diabetes and heartburn

• diabetes and obesity

• obesity and dehydration

• heartburn and dehydration

Just one hour of sleep in a night can cause a child to function up to ____ grades _____ the next day.

• three; higher

• three: same

• one; lower

• two; lower

Enough sleep will cause positive mood and behavior

• True

• False

You should avoid caffeine ( coffee, sodas, etc) after noon each day.

• True

• False

What are the two things that sleep helps to prevent?

• strokes and heart attacks

• crying and sleeping

• falling down and running around

• broken bones

You should not keep a consistent (same) bedtime and bedtime routine.

• True

• False

For every additional ____ minutes there's a school performance improvement.

• 30 minutes

• 15 minutes

• 25 minutes

• 60 minutes

Select the correct tips for sleeping.

• Make sure all screens are turned off ( ipads, tv, phone, computer, etc.)

• Make sure the rooms is completely dark... closed blinds and lights are off.

• Drink caffeine after noon each day.

• Keep a consistent bedtime and bedtime routine even on weekends.