GRADE-10 PE

It is a continuos process thag may leads to awareness on the importance of holistic wellness that focus on mind and body

• Physical testing

• Fitness testing

• Physical fitness

• Physical fitness testing

It determines ones's health fitness based from weight and height result

• Body composition

• Body index

• Body mass index

• Body measure

It is known as BMI

• Body messure index

• Body masses index

• Bodies meassure index

• Body mass index

What is the formula in getting your BMI

• Height divided by Weight

• Weight divided by Height

• Height divided by CM

• Weight divided by Meter

What are the 2 components of Physical Fitness?

• Health and skill related components

• Skills and healthy related components

• Skilled and healthy related Fitness

• Health and skill related Fitness

Body composition is the relative percentage of body______ compared to learn body mass

• Fat

• Muscle

• Energy

• Bone

In computing BMI the classification of below 18.5 is________

• Overweight

• Obese

• Underweight

• Normal

In computing BMI the classification of 25.0-29.9 is________

• Obese

• Normal

• Underweight

• Overweight

In computing BMI the classification of 30.0- above is________

• Normal

• Obese

• Underweight

• Overweight

In computing BMI the classification of 18.524.9 is________

• Underweight

• Normal

• Overweight

• Obese