yoga quiz

which of the following is the name of this Asana

• Padmasana

• Tadasana

• Bhardvajasana

• Uttahita Trikonasana

Which of the following is NOT a physical education rule?

• Don't give your best effort.

• Listen and follow directions;

• Keep all body parts to yourself.

• Respect yourself and others.

tell the name of this asana

HPE stands for?

• Happy People Entertaining

• Health and People Eating

• Health and Physical Education

• Happy and Physical Endurance

How many days a week should we exercise?

• one

• three

• four

• two

The aim of Physical education is

• mental development

• physical development

• the wholesome development of an individual

Which is this yoga pose

• Chakrasan

• Handstand scorpion

• Mayurasan

• Halasan

Who was the father of yoga

• Saint Sushruta

• Saint Patanjali

• Saint Kripacharya

• Saint Dronacharya

• Lord Vishnu

What pose is this?

• Tree
• Mountain
• Hill

What helps to clear your mind in yoga?

• Each Breath, exhaling the thought away.
• Taking Notes, making a plan to accomplish the upcoming tasks.
• Talking to your partner, seeing how they clear their mind during yoga class.
• Taking moments to think about your day when you are in the various resting poses.