Fitness Grade 3

Fitness Grade 3

3rd Grade

17 Qs

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Fitness #1

Fitness #1

Fitness Grade 3

Fitness Grade 3

Assessment

Quiz

Physical Ed

3rd Grade

Practice Problem

Medium

Created by

Christian Morel

Used 168+ times

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17 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

15 mins • Ungraded

Do you believe that daily physical activity/exercise can make you stronger, healthier, AND smarter?

YES!

NO!

2.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

Any movement produced by skeletal muscles that increases the use of energy and produces health benefits is called... (Fitness Lesson 1)

Rest

Physical Activity

Stress

Energy

3.

MULTIPLE SELECT QUESTION

15 mins • 1 pt

Which of the following exercises are considered Aerobic exercises? (more than 1 right answer) (Fitness Lesson 1)

Lifting Weights

Basketball

Running

Push-Ups

Riding your bike

4.

OPEN ENDED QUESTION

15 mins • 1 pt

What are 2 examples of Muscle-Building Exercises? (Fitness Lesson 1)

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OFF

5.

MULTIPLE SELECT QUESTION

15 mins • Ungraded

Select the 1 type of physical activity you believe to be the most important and beneficial for your health and wellness. (Fitness Lesson 1)

Aerobic

Muscle Strengthening

Bone Strengthening

6.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

The places in the body where two or more bones meet to create movement is called... (Fitness Lesson 2)

Muscles

Skeleton

Joints

Flexible

7.

FILL IN THE BLANK QUESTION

15 mins • 1 pt

_________ make up the fleshy parts of the body attached to the bones that allow movement in a variety of ways. (Fitness Lesson 2)

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