Fitness Grade 3

Do you believe that daily physical activity/exercise can make you stronger, healthier, AND smarter?

• YES!

• NO!

Any movement produced by skeletal muscles that increases the use of energy and produces health benefits is called... (Fitness Lesson 1)

• Rest

• Physical Activity

• Stress

• Energy

Which of the following exercises are considered Aerobic exercises? (more than 1 right answer) (Fitness Lesson 1)

• Lifting Weights

• Basketball

• Running

• Push-Ups

• Riding your bike

What are 2 examples of Muscle-Building Exercises? (Fitness Lesson 1)

Select the 1 type of physical activity you believe to be the most important and beneficial for your health and wellness. (Fitness Lesson 1)

• Aerobic

• Muscle Strengthening

• Bone Strengthening

The places in the body where two or more bones meet to create movement is called... (Fitness Lesson 2)

• Muscles

• Skeleton

• Joints

• Flexible

_________ make up the fleshy parts of the body attached to the bones that allow movement in a variety of ways. (Fitness Lesson 2)

What are some exercises/activities you can do to make your muscles bigger and stronger? (Fitness Lesson 1 and Lesson 2)

How many muscles are there in the human body? (Fitness Lesson 2)

• 320

• 650

• 180

• 890

A ___________ is a physical activity engaged in for recreation. These can be played by yourself or with others. (Fitness Lesson 3)