The ability to change directions quickly:

• Strength

• Agility

• Coordination

• Endurance

The ability to control and stabilize your body while standing or moving is an example of:

• Speed

• Agility

• Flexibility

• Balance

A combination of speed and strength:

• Reaction Time

• Power

• Coordination

• Strength

Agility, Balance, Coordination, Power, Reaction Time, and Speed are all:

• Skill-related Fitness

• Health-related Fitness

Which answer best tests your endurance

• Sprint (Short Run)

• Marathon (Long Run)

Amount of force a muscle can produce is an example of:

• Agility

• Balance

• Strength

Cardio, strength, endurance, flexibility, and body composition are all

• Skill related fitness

• Health related fitness

A field goal in football is worth:

• 3 points

• 5 points

• 7 points

A free throw in basketball is worth:

• 1 point

• 2 points

• 3 points

A touchdown in football is worth:

• 3 points

• 6 points

• 8 points

• 10 points