Health Component Review

What Health Related Component of Physical Fitness is the ability of the heart and lungs to supply oxygen to the body?

• Muscular Strength

• Muscular Endurance

• Cardiorespiratory Fitness

• Flexibility

What Health Related Component of Physical Fitness is the ability to use the same muscle for a long period of time?

• Muscular Strength

• Muscular Endurance

• Cardiorespiratory Fitness

• Flexibility

What Health Related Component of Physical Fitness is the force that a muscle can exert during a single contraction?

• Muscular Strength

• Muscular Endurance

• Cardiorespiratory Fitness

• Flexibility

What Health Related Component of Physical Fitness is the ability to move joints and muscles through a full range of motions?

• Muscular Strength

• Muscular Endurance

• Cardiorespiratory Fitness

• Flexibility

What is the assessment for Flexibility?

• Sit and Reach

• Curl ups

• Push ups

• PACER

Which Health Component does Sit & Reach apply to?

• Muscular Strength

• Muscular Endurance

• Cardiorespiratory Fitness

• Flexibility

Which Health Component does PACER apply to?

• Muscular Strength

• Muscular Endurance

• Cardiorespiratory Fitness

• Flexibility

Which Health Component does Push ups and curl ups apply to?

• Muscular Strength

• Muscular Endurance

• Cardiorespiratory Fitness

• Flexibility

Which of the following is the assessment for Body Composition?

• Sit and Reach

• PACER

• BMI (Body Mass Index)

• Curl-ups

What Health Related Component of Physical Fitness is the percentage of muscle, fat and bone and other tissues in the body?

• Muscular Strength

• Muscular Endurance

• Cardiorespiratory Fitness

• Body Composition