Phys. Activity & Nutrition

The five basic nutrients consist of Protein, _______, Carbohydrates, Vitamins & Minerals, & _______.

• Fats

• Soda

• Water

• Gum

A good balance of Physical activity and Nutrition = _________?

• Protein

• Nothing

• Diet

• Physical fitness

Which is a food that consists of a lot of vitamins and minerals?

• Fruit

• French Fries

• Fried chicken

• Mac n cheese

What nutrient is best represented by this photo?

• Fats

• Carbohydrates

• Vitamins

• Minerals

What nutrient is best represented by this photo?

• Water

• Carbohydrates

• Protein

• Fruit

Which of the following nutrient provides energy to the body?

• Carbohydrates

• Milk

• Vitamin

• Protein

Which of the following nutrient is important for body repair, cell repair, and muscle growth?

• Water

• Fats

• Carbohydrates

• Proteins

School aged adolescents/children should exercise a minimum of _______ a day?

• 15 minutes

• 45 minutes

• 60 minutes

• 30 minutes

Organic compounds that help our body to work properly. e.g. A, C, B, K, D?

• Vitamins

• Calories

• Chocolate

• None

When you don't drink enough water you can become?

• Fit

• Dehydrated

• Full

• Hungry