Introduction to Self-Care Block B

Self-Care involves which of the following? (Select more than one answer)

• Mental Health

• Emotional Health

• Physical Health

• None of the Above

What does self-care look like?

• Smiling even when you're not happy

• Depends on the person

• Eating more even if you are already full

• It's not a real thing, Mr. Hofschneider is spreading a conspiracy theory and needs to be stopped!!

True OR False: Self-care includes meeting all your basic needs.

• True

• False

Which is NOT a part of self-care?

• Eating enough everyday

• Staying up super late

• Spending time with others

• Making time for yourself

True OR False: Self-care adds more stress to our life

• True

• False

Which of the following counts as making time for yourself?

• Taking a break from your assignments

• Focusing on your hobby

• Spending time on a mindful moment

• All of these answers

Self-Care is important for healing our mind and bodies from what?

• The wear and tear of everyday life

• Making others happy

• Horrible nightmares

• The torture from this English class

FILL IN THE BLANK: Self-care acts like __________, it keeps us at the best possible condition.

True OR False: Self-care also includes spiritual health.

• True

• False

For self-care, which of the following counts as being active?

(select all that apply)

• Doing your chores at the farm

• Going fishing

• Walking every evening to all the Poke-Stops

• All of the above