Myplate

Which is a Food Group?

• Fats

• Sweets

• Grains

• Candy

Which food is NOT in the protein group

• Beans and peas

• nuts and seeds

• meat, chicken, fish

• Milk and cheese

This food group is what makes up bread, cereal, or the seed part of plant we eat

• Fruit

• Vegetable

• Grain

• Protein

Foods from cows, goats, or sheep milk belong to this food group

• Dairy

• Fruit

• Vegetable

• Grain

Half your grains should be

• White bread

• Whole grains

• donuts

• bagels

What is an example of protein you can add to your plate?

• Apple

• Carrot

• Chicken

• Olive oil

100% orange juice is part of what food group?

• protein

• grain

• vegetable

• dairy

• fruit

Which of the following foods have a lot of fat and sugar?

• Doughnuts, Cake, Sausage, Butter

• Meat/Potatoes

• Salad/Lettuce/Grains

• All these are bad for you

Which of the following examples does NOT make a good on the go snack from the fruit group?

• Plums

• Unsweetened Apple Sauce

• Rasins

• 100% fruit juice

• Flavored Gummies

Which one of the food categories below is NOT part of My Plate?

• Grains

• Water

• Vegetables

• Protein