Are you a healthy eater ?

How often do you eat your largest meal in the evening ?

• Every day

• 3 to 6 times a week

• 1 to 3 times a week

• Never

Do you take your time while eating ?

• Always

• Sometimes

• Rarely

• Every day

How many meals do you have a day ?

• 6

• 4

• 3

• 2

How often do you eat breakfast ?

• Every day

• 2 to 3 times a week

• Once a week

• What's breakfast ?

How often do you eat wholegrain (brown rice, wheat bread) instead of processed grain (white bread, refined sugar) ?

• All the time

• Usually

• Sometimes

• Never

How often do you eat snacks like sweets, biscuits or ice cream ?

• Never

• Once or twice a week

• Every day

• More than once a day

How often do you eat something at night, before going to bed ?

• Every day

• 3 to 6 times a week

• Once in a while

• Never

How often do you eat fresh fruit as a snack ?

• Never

• Once in a while

• 2 to 3 times a week

• Every day

How many caffeinated drinks do you have every day ?

• None

• One

• Two

• Three or more

How many glasses of water do you drink every day ?

• None

• 1

• 2-3

• 4-6