Healthy Dieting

Which of the following is NOT a component of the term “diet”?

• Type of food eaten

• Amount of food eaten

• Frequency of consumption

• Exclusion of fatty foods

What is the healthiest way to meet the Recommended Dietary Allowances?

• Eating a variety of foods

• Eating a spinach salad daily

• Consuming numerous supplements

• Eating organic foods

John is a 16-year-old boy. Is it wise for him to intend to consume the same diet when he is 30-year-old as he does currently?

• Yes, a diet is based on individual preference

• No, dietary needs change as one ages

• Yes, men always have fast metabolisms

• No, he currently does not consume healthy foods

Which term best describes a diet designed to help control a medical condition?

• Natural Diet

• Medical Diet

• Therapeutic Diet

• Fortified Diet

Which term best describes the amount of various foods consumed in one sitting?

• Portion control

• Portion distortion

• Serving Size

• A meal

Which of the following is NOT true about fad diets?

• Popular for short amount of time

• Claims quick and permanent weight loss

• Tends to restrict a type of food

• Provides all Recommended Dietary Allowances

Which fad diet works by requiring the body to burn fat before protein, thus decreasing body fat?

• High protein/low carbohydrate diet

• Liquid diet

• Miracle food diet

• Weight loss supplements

Why is it useful to read Nutrition Facts Labels?

• To help create a personal dietary and exercise plan

• To understand the color and texture of the food

• To follow the Dietary Guidelines for Americans

• To understand what is in the food

Which of the following is NOT a component of the term “diet”?

• Type of food eaten

• Amount of food eaten

• Frequency of food consumption

• Exclusion of fatty foods

John is a 16-year-old boy. Is it wise for him to intend to consume the same diet when he is 30-year-old as he does currently?

• Yes, a diet is based on individual preference

• No, dietary needs change as one ages

• Yes, men always have fast metabolisms

• No, he currently does not consume healthy foods