Effective Time Management and Stress

Which is a barrier to effective time management?

• Use checklist

• Poor Attitude

• Reward Yourself

• Improve life

Which is a barrier to effective time management?

• Perform badly at work

• Think of good things

• Don't know how to plan time

• Do important things first

Tick the 2 ways to overcome barriers to effective time management.

• Poor concentration

• Do activities you like

• Have healthy lifestyle

• Set deadline

What do you do if you do not know how to complete a task?

• Reward yourself

• Use check list

• Think of good things

• Seek help from coworkers

Tick 2 resources to overcome obstacles to time management.

• Family support - ask advice

• Eat a healthy diet

• Take your time to do the task

• Social support from friends

Good stress helps you to ____________________.

• Suffer health problems

• Become forgetful

• Perform better at work

• Lose your appetite

Bad stress makes you ________________.

• Focus at work

• Suffer health problems

• Achieve more

• Improve life

Tick two signs of stress.

• Financial signs

• Mental signs

• Emotional signs

• Concentration signs

Is this good or bad stress?

I have PE mock assessment next Monday, and I cannot sleep at night

• Good stress

• Bad stress

Is this good or bad stress?

I want to do well during my OST, so that I can proceed to WEP.

• Good stress

• Bad stress