Health M&E review

Which dimensions of well being are included in your mental health? Choose all that apply.

• psychological

• emotional

• social

A stressor can be internal or external?

• true

• false

The type of stress that is positive and helps motivate a person to get stuff done is called?

• Eustress

• Distress

• Unstress

• Postress

Which are ways to communicate? Choose all that apply.

• verbal

• nonverbal

• written

• visual

About 1/2 of people diagnosed with anxiety are also diagnosed with depression.

• true

• false

What are signs of mental illness?

• sadness

• loss of pleasure in life

• insomnia

• significant weight gain or loss

When a person is grieving they go through these stages.

• denial, anger, depression, bargaining, acceptance

• anger, sadness, peace

• depression, denial, defending, ignoring

• negotiating, anger, denial, peace

Warning signs of suicide include which of the following.

• Drastic change in mood or behavior

• Isolation

• Negative self esteem

• Feeling like a burden

What are the types of bullying?

• verbal

• physical

• social

Choose all that are healthy stress management techniques.

• time management

• exercise

• meditation

• binge eating