DHO Using Body Mechanics

You should observe good body mechanics because

• it will help prevent injury to yourself

• it will help prevent injury to others

• both

The way in which the body moves and maintains balance is

• Body mechanics

• Ergonomics

• Base of Support

The correct use of body mechanics

• makes lifting, pulling, and pushing harder.

• uses more energy and causes fatigue.

• yields the most efficient use of muscles.

• is not a concern for healthcare workers.

The correct way to maintain a broad base of support is to

• keep feet 8-10 feet apart, side by side, weight on heels.

• keep feet 8-10 inches apart, one foot completely in front of the other, toes pointed slightly outward.

• keep feet 8-10 inches apart, one foot slightly forward, toes pointed slightly outward.

• keep feet 8-10 inches apart, one foot slightly forward, toes pointed in direction of movement.

All of these are rules of body mechanics EXCEPT:

• Avoid bending for long periods of time.

• bend from the knees and hips.

• use your back muscles.

• use a mechanical lift for a heavy patient.

Which is the best way to move an object:

• pull it.

• lift it.

• lift it and keep it close to your body.

• push it.

Some hospitals require employees to wear back braces.

• True

• False

Back braces are a commonly accepted tool effective in reducing back injuries.

• True

• False

Back braces increase strength.

• True

• False

Transfer or Gait belts are used to:

• keep your back straight when moving objects.

• help you avoid twisting when carrying an object.

• prevent a patient from falling out of bed.

• help a patient go to the bathroom.