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Stress and Coping

Authored by Liz Rillera-Astudillo

Other, Life Skills

11th - 12th Grade

Used 22+ times

Stress and Coping
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8 questions

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1.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Eustress is also known as bad stress.

True

False

2.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Using positive reinterpretation is an example of this

appraisal-focused coping

problem-focused coping

emotion-focused coping

3.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Meditation is an example of this.

appraisal-focused coping

problem-focused coping

emotion-focused coping

4.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Changeable stressors are best matched with this.

appraisal-focused coping

problem-focused coping

emotion-focused coping

5.

FILL IN THE BLANK QUESTION

20 sec • 1 pt

This is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

6.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

These are irritating, frustrating and distressing demands that humans face on a day-to-day basis.

hassles

uplifts

7.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

These are irritating, frustrating and distressing demands that humans face on a day-to-day basis.

hassles

uplifts

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