Stress and Coping

Eustress is also known as bad stress.

• True

• False

Using positive reinterpretation is an example of this

• appraisal-focused coping

• problem-focused coping

• emotion-focused coping

Meditation is an example of this.

• appraisal-focused coping

• problem-focused coping

• emotion-focused coping

Changeable stressors are best matched with this.

• appraisal-focused coping

• problem-focused coping

• emotion-focused coping

This is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

(a)  

These are irritating, frustrating and distressing demands that humans face on a day-to-day basis.

• hassles

• uplifts

These are irritating, frustrating and distressing demands that humans face on a day-to-day basis.

• hassles

• uplifts

These are examples of uplifts. Check what applies.

• getting enough sleep

• daily traffic

• frustrating situations

• being able to finish a requirement

• anything that makes me feel better.