Muscles and Stretching

Which muscle is in your UPPER body?

• Quadraceps

• Gastrocnemius

• Tricep

• Hamstring

Which muscle in in your LOWER body?

• Tricep

• Quadricep

• Bicep

• Deltoid

How many muscles are in your BICEP?

• Two

• One

• Three

• Four

How many muscles are in your TRICEP?

• One

• Two

• Three

• Four

How many muscles are in your QUADRICEP?

• One

• Two

• Three

• Four

Which is the correct times for a TABATA workout?

• 20 seconds of exercise & 5 seconds of rest.

• 20 seconds of exercise & 20 seconds of rest.

• 30 seconds of exercise & 10 seconds of rest.

• 20 seconds of exercise & 10 seconds of rest.

Which is the correct times for a H.I.I.T. workout?

• 30 seconds of exercise & 30 seconds of rest.

• 15 seconds of exercise & 30 seconds of rest.

• 20 seconds of exercise & 10 seconds of rest.

• 45 seconds of exercise & 15 seconds of rest.

In a HIIT workout, what do the letters H.I.I.T. stand for ?

• Happy Interval Insanity Training

• Heavy Individual Intense Training

• High Intensity Interval Training

• High Insanity Instant Training

Which picture shows a QUADRICEP stretch?

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Which picture shows a HAMSTRING stretch?

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