Personal Fitness Ch. 3

SMART Goals: Details of what you want to accomplish.

• Specific

• Measurable

• Attainable

• Realistic

SMART Goals: You should be able to measure your progress if you met your goal.

• Specific

• Measurable

• Attainable

• Timely

SMART Goals: Your goals should challenge you, but not be too easy or too hard.

• Measurable

• Timely

• Attainable

• Specific

SMART Goals: You should be able to reach your goal if you put in the time and effort and have the resources.

• Specific

• Attainable

• Realistic

• Timely

SMART Goals: Your goal should be useful to you at this time in your life and met in the allotted time.

• Timely

• Specific

• Attainable

• Measureable

This type of goal could take months or even years.

• Short Term

• Mid Term

• Long Term

• No Term

This type of goal can be reached in a few days or weeks.

• Short Term

• Long Term

• Mid Term

• No Term

This type of goal is tangible.

• Product Goal

• Process Goal

• Proper Goal

• Popular Goal

This type of goal involves performing a behavior.

• Product Goal

• Popular Goal

• Project Goal

• Process Goal

This type of goal easily monitors your progress.

• Process Goal

• Product Goal