Exercise

Which is not a Principle of Exercise?

• Overload

• Progression

• Dieting

• Individual differences

Why should you exercise ? ( check 3)

• To strengthen your heart

• To help with Brain health

• To be weak and un healthy

• To boost your confidence level

We should exercise regularly

• True

• False

Regular physical activity can improve your memory and attention span.

• True

• False

Any form of bodily movement that use up energy.

• Exercise

• Physical Activity

• Balance

• Aerobic

What are some Mental/Emotional benefits to exercise?

• decreases heart rate

• Helps you think more clearly

• increases muscle tone

• helps have a Higher self esteem

Planned physical activity done regularly to build or maintain one's fitness

• Physical fitness

• Physical activity

• Exercise

• Physical health

Can Daily Exercise improve sleep and relaxation?

• Yes

• No

You should warm-up before exercising.

• True

• False

Weight Loss should be the most important goal of fitness and exercise.

• True

• False