Fitness, Anatomy & Nutrition (2/3)

Refers to the muscular control of the torso rather than pure strengthening of the muscle tissue.

Refers to the muscular control of the abdominals, but doesn't involve control over the lower body.

Refers to the muscular control of the abdominals, but only controls the upper body.

Refers to the muscular control of the abdominals that control the upper body, lower body and weakening of the muscle tissues.

An exercise regimen that uses one mode of training to develop a specific component of fitness.

An exercise regimen that uses several modes of training to develop a specific component of fitness.

An exercise regimen that uses several modes of training to develop a general component of fitness.

An exercise regimen that does not use any mode of training to develop a specific component of fitness.

Breath support

Core support

Alignment & stabilization

Dance Vocabulary

Nutrition & Wellness

An exercise regimen that uses one mode of training to develop a specific component of fitness.

An exercise regimen that uses several modes of training to develop a specific component of fitness

An exercise regimen that uses several modes of training to develop all areas of fitness.

B and C

True

False

2 cups of Fruits & 2 1/2 cups of Vegetables & 6 oz of Grains everyday

Three, 1 cup servings of low fat or fat free Calcium everyday

5 & 1/2 oz of Protein everyday

All of the above.

A short band of weak, flexible fibrous connective tissue which connects two bones or cartilages or holds a joint together.

A microscopic band of tough, flexible fibrous connective tissue which connects two bones or cartilages or holds a joint together.

A short band of tough, flexible fibrous connective tissue which connects two bones or cartilages or holds a joint together.

A very long band of tough, inflexible fibrous connective tissue which connects two bones of cartilages or holds muscle groups together.