Physical Education

Describe four treatments for a muscle injury and explain how these treatments work.

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A cruciate ligament injury in the knee is an injury occasionally suffered by sports performers.

Give three ways that this type of injury affects a performer’s movement.

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What is tendonitis and explain how a performer could reduce the possibility of developing this injury?

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Give three reasons why a warm up can help reduce the possibility of injury

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•State two typical minor injuries that could occur during different named physical activities and describe a different treatment for each injury.

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•Suggest a different reason for using each of the following components of the RICE •treatment method:

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•Describe two possible causes of a tendon injury during a physical activity.

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•Describe Two possible cause of a muscle injury during physical activity.•

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Describe two ways a performer could reduce their chance of suffering a muscle injury

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Given an example of a physical activity that can cause a bruise and how bruises are treated.

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