Physical Education

Describe four treatments for a muscle injury and explain how these treatments work.

A cruciate ligament injury in the knee is an injury occasionally suffered by sports performers.

Give three ways that this type of injury affects a performer’s movement.

What is tendonitis and explain how a performer could reduce the possibility of developing this injury?

Give three reasons why a warm up can help reduce the possibility of injury

•State two typical minor injuries that could occur during different named physical activities and describe a different treatment for each injury.

•Suggest a different reason for using each of the following components of the RICE •treatment method:

•Describe two possible causes of a tendon injury during a physical activity.

•Describe Two possible cause of a muscle injury during physical activity.•

Describe two ways a performer could reduce their chance of suffering a muscle injury

Given an example of a physical activity that can cause a bruise and how bruises are treated.