Vegetable Quiz

About how much of your plate should be fruits and vegetables?

• One quarter ( 1/4)

• One half (1/2)

• Three quarters (3/4)

• All of it

What are these?

• Scallions (spring onions)

• Asparagus spears

• Broccoli spears

• Briney Spears

Eating a diet with lots of vegetables and fruit is good for you.

• True

• False

What vitamin gives carrots and sweet potatoes their orange color?

• Vitamin D

• Folate

• Vitamin A

• Vitamin O

Vegetables are broken into 5 subgroups. Which word below is one of the subgroups?

• Raw

• Crunchy

• Dark-green

• Juiced

You should only eat raw vegetables because if yo cook vegetables, all of the vitamins are "cooked away."

• True

• False

What color of vegetable should you eat the most?

• Orange - they taste the best

• Purple - they're rare and exotic

• Green - because Kale is green

• A variety of colors

Which of these foods is actually a fruit in plant biology

• Tomatoes

• Sweet onions

• Peas

• Kale

What food Group are beans and peas counted in?

• Vegetable group

• Protein group

• Both groups

• Neither

Carrots, onions, and sweet potatoes are all vegetables and are what part of a plant?

• Seeds

• Flower

• Stem

• Root