Fruit Quiz

Which of these nutrients can you get from eating whole fruit that is not usually found in juice?

• Vitamins

• Fiber

• Minerals

• Sugar

Potassium is a nutrient that many Americans don't get enough of. Which of the following is a good fruit source of this mineral known to help regulate blood pressure?

• Dried Apricots

• Bananas

• Orange Juice

• All of the above

Which fruit is this?

• Cantaloupe

• Papaya

• Mango

• Star fruit

• Moon fruit

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancer.

• True

• False

Which of the following counts as part of the Fruit Group?

• Canned peaches

• Dried apricots

• 100% Orange juice

• Fresh Strawberries

• All of the above

Fiber found in fruit is associated with which of the following health outcomes?

• Strengthening bones

• Making new blood cells

• Building muscle

• Maintaining proper bowl function

Fruits are sources of which of the following?

• Folate

• Vitamin D

• Calcium

• Protein

Which of these foods is actually a fruit in plant biology

• Onion

• Pepper

• Mushrooms

• All of the above

Which of these foods is a souce of vitamin C

• Pineapples

• Strawberries

• Oranges

• All of the above

What do fruits have that make them sweet?

• Vitamin C

• Fiber

• Fructose

• Protein

• Pleasing or agreeable personalities