
DEADLIFT
Authored by Dean Sullivan
Physical Ed
10th - 12th Grade
Used 78+ times

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20 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The 3 different deadlift variations are_________________.
Conventional, Sumo, Romanian Deadlift
Sumo, Back Squat, Bench
Romanian Deadlift, Sumo, Pull-Up
Conventional, Sumo, Hyperextension
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
When in the starting position, the bar should be under the _______________.
Back
Hips
Feet
Scapula
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
As the athlete performs the concentric phase (pulling the weight up) of the deadlift, we should drive our feet through the floor.
True
False
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which exercise is a great way to strengthen the muscles around the hips?
Calf Raises
Bench Press
Pull-ups
Glute Ham Developer (GHD)
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The athlete should maintain good lat (back) engagement throughout the deadlift.
True
False
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
When performing a conventional style deadlift, the athlete should have a _________________ stance.
shoulder width
very wide
very narrow
feet together
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The sumo deadlift is performed with a wide stance and is NOT sport related.
True
False
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