DEADLIFT

The 3 different deadlift variations are_________________.

• Conventional, Sumo, Romanian Deadlift

• Sumo, Back Squat, Bench

• Romanian Deadlift, Sumo, Pull-Up

• Conventional, Sumo, Hyperextension

When in the starting position, the bar should be under the _______________.

• Back

• Hips

• Feet

• Scapula

As the athlete performs the concentric phase (pulling the weight up) of the deadlift, we should drive our feet through the floor.

• True

• False

Which exercise is a great way to strengthen the muscles around the hips?

• Calf Raises

• Bench Press

• Pull-ups

• Glute Ham Developer (GHD)

The athlete should maintain good lat (back) engagement throughout the deadlift.

• True

• False

When performing a conventional style deadlift, the athlete should have a _________________ stance.

• shoulder width

• very wide

• very narrow

• feet together

The sumo deadlift is performed with a wide stance and is NOT sport related.

• True

• False

The Romanian Deadlift is a great exercise for strengthening the hamstrings and glutes.

• True

• False

What are the two appropriate grips while deadlifting?

• Close grip and wide grip

• Double over and double under

• Double over and Over under

• Double under and close grip

When in the starting position for the deadlift, the athlete should position the hips below the knee like you are squatting the barbell.

• True

• False