PE 1 PRELIM EXAM First Sem., A.Y. 2020-2021

In what F.I.T.T. principle the targeted heart rate is related?

• Frequency

• Intensity

• Time

• Type

It is a phase of exercise that prepares the body for the work-out activity.

• Aerobic

• Stretching

• Warm-up

• All of the above

It is the ability of the heart and lungs to work for an extended period of time.

• Cardiovascular endurance

• Pulmonary endurance

• Cardiovascular strength

• Cardio-respiratory strength

Which of the following is not one of the five health-related components of fitness?

• Cardiovascular endurance

• Flexibility

• Muscular strength

• Agility

Flexibility is best described as the;

• ability to exert force

• ability to work the muscle over a period of time

• ability to do a wide range of motion at a given point

• the ability to bend and touch the toes.

Why does the Functional Movement Screen created?

• To assess musculoskeletal problems and diagnose injury.

• To predict performance

• To predict individuals that will sustain specific types of injuries

• To diagnose movement performance

It is a great way to monitor your exercise program’s progress.

• Physical Fitness

• Training Principles

• Exercises

• Resistance Training

The rotary stability is used to check the:

• Core stability and asymmetry

• Trunk stability and core strength

• hamstring and calf stability

• ankle and knee stability

Which is a common fault for both Hurdle Step and In-Line Lunge?

• Bending of the torso

• Hyperextension of the spine

• Inability to balance

• Trunk rotation

Which movement screen starts from a prone lying position?

• Active Straight-Leg Raise

• Trunk Stability Push Up

• Rotary Stability

• In-Line Lunge