Mindful Deep Breathing

How often do you take a deep breath?

• More than 5 times a day

• 1 time everyday

• 1 time in a week

• I don't remember, 0 times

When is it a good time to take a deep breath?

• Being chased by a dinosaur

• Sitting down in a quiet space

• Eating 10 tacos

• Feeling angry, nervous, stressed

How do you take a deep breath?

• Breathe in (BIG inhale)

• Laugh

• Scream

• Breathe out (SLOW exhale)

What does your tummy do when you're taking a deep breath?

• Blows up like a balloon

• Goes back down like air coming out of balloon

• Goes up and down

• Nothing happens

How often do you feel frustrated/ mad/ annoyed with someone or something?

• EVERY DAY

• 2 to 3 times a week

• Not much

How often do you feel sad/ disappointed/ not much energy?

• EVERY DAY

• 2 or 3 times a week

• Not much

How many times do you feel angry, nervous, or LOTS of thoughts in your brain?

• EVERY DAY

• 2 or 3 times a week

• Not much

Taking a deep breath can help with what?

• Calm down your feelings/ emotions

• Relax your body

• Make you SUPER ANGRY

• Make a good decision

Where do you have a quiet space to calm down and take deep breaths?

• A room

• Bathroom

• Backyard/ somewhere outside

• Other space

What are some helpful things to do when you take deep breaths?

• Close your eyes

• Hold your hand on your stomach

• Slowly stretch

• Look at one object (sky, tree, pillow, window, mirror, etc.)

• Do a TikTok challenge