Benefits of exercise

Exercise increases stress levels

• True

• False

Which of the following is NOT a benefit of exercise

• improved cell health

• prevention of injuries

• reduced risk of premature death

• increased risk of certain diseases

The purpose of a cool down after exercise is to

• transition back to resting state

• increase heart rate

• prevent injuries

• all of these

Exercise helps prevent injuries by

• maintaining spinal stability

• maintaining good posture

• maintaining appropriate body mechanics

• all of these

The ability of joints to move through their full range of motion is

• muscular strength

• flexibility

• body composition

• skill-related components

What does it mean to exercise?

• Go to the gym

• Lift weights

• Anything requiring physical effort

• Sitting on the couch

What part of your body will be most benefited from exercise?

• Your bones

• Your muscles

• Your heart

• All of these

If I exercise, I can Eat whatever I want

• True

• False

If I have no energy for physical activity, it's best to rest

• True

• False

Is it better to have a higher or lower resting heart rate?

• Lower

• Higher