Muscles

This is the longest muscle that can be found in your body

• Gastroncemius

• Gluteus maximus

• Tibialis anterior

• Sartorius

This muscle has two names but is most known as the shin

• Tibialis Anterior

• Rectus femeris

• Sartorius

This muscle helps you move your arms

• Latissimus dorsi

• Biceps brachii

• Biceps femoris

This is one of your strongest muscles

• Gastrocnemius

• Gluteus Maximus

• Deltoids

This muscle is on the back of your arm

• Bicep

• Tricep

• Obliques

Name the type of muscle that moves your legs, arms, and body.

• Smooth Muscle

• Skeletal Muscle

• Cardiac Muscle

Skeletal muscles are

• Squishy

• Bouncy

• Elastic

If a muscle is located on the front it is called

• Posterior

• Aunterior

• Anterior

This muscle holds your head up

• Rectus Femoris

• Sternocleidomastoid

• Scapula

• Radius

Muscles dancers need to focus on most are

• Skeletal

• Muscular

• Smooth

• Cardiac