P.E. Makeup Quiz

A lower body stretch is:

• Wrist Extension

• Cobra Pose

• Standing Quadricep

• Seated Neck Stretch

Upper body Muscles include:

• Triceps

• Biceps

• Chest

• All the above

Muscular Strength is measured as the amount of force a muscle can produce one time.

• False

• True

An example of muscular strength is:

• Squats

• Running

• Sprinting

Benefits of improving muscular strength include:

• Increases BMI

• Protect Bone Health

• Increases Flexibility

• Makes You Gain Weight

Muscular Endurance is how long an individual can maintain or do a certain exercise for.

• True

• False

Muscular Strength is primarily about you ability to

• Run Fast

• Lift Weight

• Jump High

• Endurance

Resistance training increases:

• Speed and Height

• Speed and BMI

• Strength, power, and endurance

• Endurance

Aerobic is an exercise that

• can be performed in a short duration or a SHORT PERIOD OF TIME

• can be performed for a LONG PERIOD OF TIME.

Anaerobic activities include

• LOW LEVELS of Oxygen

• HIGH LEVELS of Oxygen