Protein

Most Americans get enough protein in their diets

• True

• False

All adults need the same amount of food from the Proteins Foods Group?

• True

• False

Protein Foods can contribute to sodium intake?

• True

• False

What food group are beans and peas counted in?

• Vegetable Group

• Protein Foods Group

• Both

• Neither

Which food is a vegetarian choice in the Protein Foods Group?

• Hummus (made with chick peas)

• Sesame Seeds

• Peanut Butter

• Black Bean veggie burgers

• All of the above

Nuts and seeds are good sources of what?

• Protein

• Dietary Fiber

• Minerals

• Vitamin E

• All of the above

What are these?

• Pistachios

• Almonds

• Peanuts

• Hazelnuts

Food in the Protein Foods Group provide protein, but which of these foods from that group is also a source of calcium?

• Peas

• Sardines

• Chicken

• Ham

Eat seafood in place of meat or poultry twice a week

• True

• False

Should you wash or rinse raw meat or poultry before you cook it?

• yes

• no