Which option correctly describes My Healthy Plate?

• ½ plate wholegrains, ¼ plate protein, ¼ plate fruits and vegetables

• ¼ plate wholegrains, ¼ plate protein, ½ plate fruits and vegetables

• ¼ plate wholegrains, ½ plate protein, ½ plate fruits and vegetables

• ¼ plate wholegrains, ¼ plate protein, ¼ plate fruits and vegetables

What is the BMI range that constitutes obesity?

• 25.0 - 29.9

• 18.5 - 24.9

• < 18.5

• 30.0 - 39.9

Which aspect is not a part of healthy living?

• Sleep

• Diet

• Exercise

• All of them are part of healthy living!

How many cups of water on average should a person drink in a day?

• 6

• 7

• 8

• 9

Laughing is good for the heart and can increase blood flow by 20 percent.

• True

• False

Your muscles and joints require water to stay energized, lubricated and healthy.

• True

• False

In Singapore, the incidence of overweight/obesity amongst school children is ___?

• 5%

• 11%

• 7%

• 20%

Which of the following is the major cause of obesity?

• Eating fruits

• Eating too much

• Moving too little

• Eating too much and moving too little

Which of the following is a potential impact of obesity?

• Heart disease

• Certain cancers

• Diminished quality of life

• All of the above

What is obesity?

• Abnormal or excessive fat accumulation that presents a risk to health

• Blockage of blood supply to heart

• A condition where one binge eats excessively

• A disease that occurs when your blood glucose, is too high