Kinesiology

What is the joint action in the downward phase of a Tricep Dip?

• Elbow Extension

• Elbow Flexion

What type of muscle contraction is happening during the downward phase of a tricep dip?

• Concentric

• Eccentric

What is the Prime Mover in a sit up?

• Rectus Abdominis

• Erector Spinae

• Quadriceps

• Latissimus dorsi

What joint action is happening in the upward phase of the sit up?

• Spine Extension

• Spine Flexion

• Spinal rotation

• Spinal retraction

What joint action is happening in the upward phase of a Back Extension

• Spine hyperextension

• Spine protraction

• Spine Flexion

The two joints involved in a Dumbbell Chest Press are the

The Prime Mover in the upward phase of elbow extension in a Dumbbell Chest Press?

• Biceps

• Triceps

• Trapezius

The prime mover in the upward phase of shoulder flexion in a dumbbell chest press?

• Bicep

• Tricep

• Pectorals

• Trapezius

The two joints in play during a Lat Pull Down are the

The joint action during the downward phase of the Lat pull down is

• Shoulder adduction and flexion

• Shoulder abduction and extension